{"id":5928,"date":"2018-06-18T15:54:36","date_gmt":"2018-06-18T13:54:36","guid":{"rendered":"https:\/\/www.imosver.com\/blog\/?p=5928"},"modified":"2021-04-07T16:13:37","modified_gmt":"2021-04-07T14:13:37","slug":"buen-dormir-pere-leon","status":"publish","type":"post","link":"https:\/\/www.imosver.com\/blog\/buen-dormir-pere-leon\/","title":{"rendered":"\u201cEl buen dormir\u201d de Pere Le\u00f3n"},"content":{"rendered":"<p style=\"text-align: justify;\">La Organizaci\u00f3n Mundial de la Salud (OMS) insiste en que las personas no dormimos las horas suficientes y que nuestras pautas de sue\u00f1o influyen de forma directa en nuestro sistema inmunol\u00f3gico, as\u00ed como en nuestro rendimiento f\u00edsico o intelectual.<!--more--> <a href=\"https:\/\/www.imosver.com\/es\/libro\/el-buen-dormir_0010205489\" target=\"_blank\" rel=\"noopener\">\u201cEl buen dormir\u201d<\/a> es un libro pensado para darte las <strong>claves que te ayuden a conseguir el descanso adecuado<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2018\/06\/9788416720330.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-5929\" title=\"buen-dormir-portada\" src=\"https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2018\/06\/9788416720330-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2018\/06\/9788416720330-190x300.jpg 190w, https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2018\/06\/9788416720330.jpg 400w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a>Uno de los puntos fuertes de este libro de Pere Le\u00f3n es que se apoya en las investigaciones de geobi\u00f3logos reconocidos y en mediciones ambientales oficiales. Elementos como las <strong>radiaciones, los geopat\u00f3genos y la contaminaci\u00f3n electromagn\u00e9tica<\/strong> est\u00e1n destrozando nuestro patr\u00f3n del sue\u00f1o y hace que cada vez haya m\u00e1s personas con problemas de salud derivados de esto.<\/p>\n<p style=\"text-align: justify;\">Seguro que has escuchado que antes de dormir es mejor leer porque si est\u00e1s con el tel\u00e9fono o un ordenador la luz azul es perjudicial para el sue\u00f1o. Bien, pues detr\u00e1s de este tipo de recomendaciones hay numerosas investigaciones que analizan la calidad del sue\u00f1o y la respuesta fisiol\u00f3gica que tiene nuestro organismo ante alteraciones.<\/p>\n<p style=\"text-align: justify;\"><strong>Dormir bien es necesario para tener calidad de vida<\/strong>. Hay personas que durmiendo 6 o 7 horas est\u00e1n frescas y pueden afrontar largas jornadas sin cansarse. Por otro lado, hay quien duerme 9 horas y se levanta cansado. Esto se debe a que est\u00e1 rodeado de alteraciones que le provocan malestar, sue\u00f1o extremadamente ligero e incluso insomnio. No podemos olvidar que la ausencia de sue\u00f1o muchas veces provoca tal estado de irritabilidad que nos impide descansar.<\/p>\n<p style=\"text-align: justify;\">Evita enfermedades, mejora tu estado an\u00edmico, reduce la fatiga y las jaquecas, \u201cEl buen dormir\u201d pone en la palma de tu mano todas las claves necesarias para sacarle el m\u00e1ximo partido posible a las horas de sue\u00f1o disponibles. A fin de cuentas, el descanso es parte de un c\u00edrculo en el que es necesario que cada engranaje gire de forma constante y sin interrupciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud (OMS) insiste en que las personas no dormimos las horas suficientes y que nuestras pautas de sue\u00f1o influyen de forma directa en nuestro sistema inmunol\u00f3gico, as\u00ed como en nuestro rendimiento f\u00edsico o intelectual.<\/p>\n","protected":false},"author":2,"featured_media":5929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[165],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.imosver.com\/blog\/buen-dormir-pere-leon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cEl buen dormir\u201d de Pere Le\u00f3n - 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