{"id":6863,"date":"2019-04-29T12:32:45","date_gmt":"2019-04-29T10:32:45","guid":{"rendered":"https:\/\/www.imosver.com\/blog\/?p=6863"},"modified":"2021-04-07T16:13:21","modified_gmt":"2021-04-07T14:13:21","slug":"come-comida-real-carlos-rios","status":"publish","type":"post","link":"https:\/\/www.imosver.com\/blog\/come-comida-real-carlos-rios\/","title":{"rendered":"Come comida real &#8211; Carlos R\u00edos"},"content":{"rendered":"<p>Cada vez hay m\u00e1s personas preocupadas por <strong>la alimentaci\u00f3n y por los efectos que tiene en nuestra salud<\/strong> a medio y largo plazo.<!--more--> El aumento de la obesidad, la diabetes, los problemas renales o el c\u00e1ncer nos tienen muy preocupados y libros como <strong><a href=\"https:\/\/www.imosver.com\/es\/libro\/come-comida-real_0010230488\" target=\"_blank\" rel=\"noopener\">\u201cCome comida real\u201d<\/a> de Carlos R\u00edos<\/strong> son muy necesarios.<span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2019\/04\/978844933561.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-6864\" title=\"978844933561\" src=\"https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2019\/04\/978844933561-200x296.jpg\" alt=\"\" width=\"200\" height=\"296\" srcset=\"https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2019\/04\/978844933561-200x296.jpg 200w, https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2019\/04\/978844933561-202x300.jpg 202w, https:\/\/www.imosver.com\/blog\/wp-content\/uploads\/2019\/04\/978844933561.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>La premisa principal de <strong>\u201cCome comida real\u201d<\/strong> es desmontar la enorme cantidad de mitos que hay alrededor de la comida, as\u00ed como las manipulaciones de la industria que invierte una gran cantidad de dinero en campa\u00f1as de marketing para alterar la percepci\u00f3n de lo que significa comer sano.<span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p>\u00bfSab\u00edas que una gran cantidad de <strong>productos \u201csanos\u201d son en realidad alimentos procesados ricos en az\u00facares<\/strong> y conservantes? Actimel, yogures de sabores, galletas, pizzas, platos precocinados, embutidos, cereales industriales, pan de molde, etc. Todos estos alimentos tienen az\u00facar en cantidades poco recomendadas pero nuestra percepci\u00f3n es que son sanos.<span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p><strong>La industria nos manipula<\/strong> y nos dice que un desayuno saludable son unas tostadas con zumo de naranja y un vaso de leche. Lo que no especifican es que la mayor\u00eda del pan que se vende est\u00e1 hecha con harinas refinadas, los cereales industriales tienen much\u00edsima az\u00facar y se hacen refinando el grano y eliminando los nutrientes de la c\u00e1scara, el pan de molde es una fuente carbohidratos r\u00e1pidos que provoca picos de az\u00facar, y el zumo envasado es agua con saborizantes y un escaso porcentaje real de fruta.<span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p>Carlos R\u00edos ha dedicado una gran cantidad de tiempo a <strong>investigar el mundo de la alimentaci\u00f3n<\/strong> y todo lo que le rodea, enfoc\u00e1ndose en el lado oscuro de la industria y destapando una gran cantidad de secretos que rozan la mala praxis y que nos perjudican.<span style=\"font-weight: 300;\">\u00a0<\/span><\/p>\n<p>Si te preocupa la alimentaci\u00f3n de los tuyos, quieres consejos para mejorar tus h\u00e1bitos y te gustar\u00eda saber m\u00e1s detalles sobre este tema, recuerda que <strong>\u201cCome comida real\u201d<\/strong> ya est\u00e1 disponible a la venta al p\u00fablico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez hay m\u00e1s personas preocupadas por la alimentaci\u00f3n y por los efectos que tiene en nuestra salud a medio y largo plazo.<\/p>\n","protected":false},"author":2,"featured_media":6864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[165],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - 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