THE BIG FAT REVOLUTION

THE BIG FAT REVOLUTION é do autor SACHA BARRIO e tentar

Finally achieve mental, emotional, and sexual health and triumph over excess weight forever.Nowadays, humanity is plagued by modern calamities stemming from the food industry. Millions of people suffer from overweight, following diets high in harmful fats that choke their blood and stifle their body's potential. Paradoxically, however, essential good fatty acids top the list of the nutrients we lack the most. When our tissues are deficient in healthy fats, our health deteriorates, degenerative diseases strike, and our mood suffers. This book tackles a critical health topic and presents it clearly and simply, offering advice and dozens of easy-to-follow healthy recipes. It demystifies many false beliefs about fats, whose wise consumption is one of the best tools for combating diseases, slowing aging, igniting happiness, and uplifting the heart. Ignoring which fats flow through our blood is now inexcusable, as it inevitably leads to problems. With over 15,000 copies sold, The Great Fat Revolution returns in an expanded and revised edition. It includes two additional chapters and an appendix addressing the new challenges our diet faces, aiming to transform harmful fat into healing and health.