GENTLE GYMNASTICS
ROBERTA CAVICCHIOLI

Sinopsi GENTLE GYMNASTICS

In today’s fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics.
EAN
9798894055725
Formato de ebook
EPUB
Any d'edició
2025
Pàgines
73
Derechos de ebook
Número de activaciones: 6
Envío gratis a partir de 19€
Entrega: a partir de 10 días laborales
11,50 €
-5%
10,93 €
Otros lectores lo han calificado con
Deixa’ns la teva opinió
0 opinions
Tu puntuación
Déjanos tu opinión
/ caracteres