- Ebook
- MANUALIDADES Y COLECCIONISMO
- GENTLE GYMNASTICS
- Ebook
- MANUALIDADES Y COLECCIONISMO
- GENTLE GYMNASTICS
Synopsis GENTLE GYMNASTICS
In today’s fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics.
EAN
9798894055725
Éditorial
Formato de ebook
EPUB
Année d'édition
2025
pages
73
Derechos de ebook
Número de activaciones: 6